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Signs and Symptoms of Depression in Females Women are twice as likely as men to be diagnosed with depression. Many factors can increase the risk, including a history of addiction, physical illness, and genetics. Women are more prone to depression due to hormonal changes including premenstrual disorders (PMDD). Understanding the signs and symptoms of female depression can help you determine if your loved one requires professional help. 1. Difficulty concentrating Women are more likely to experience depression symptoms such as sadness or a lack of enthusiasm in normal activities and feelings of desperation. They are more likely than men to dwell on negative emotions during depression and this can exacerbate symptoms and alter their mood. While rehashing negative thoughts is a common response to depression, other activities such as engaging in exercise, chatting with family and friends or walking can help reduce the length of the symptoms and make you feel better. Stress from life and social pressures can trigger depression in women. trying to balance work and family life, worrying about finances and the stigma that comes with mental illness, and the expectations of society's beauty standards can cause persistent feelings of inadequacy and depression. Early diagnosis and treatment for depression in women is made much easier by the support of friends and a awareness of its complexity. If you're female and suffering from any of these symptoms you should consult your GP immediately. Depression is not an indication of weakness and can be treated with medication, talk therapy (virtual or in person) and lifestyle adjustments. Even if the symptoms are severe however, most people can improve with the right assistance. 2. Feeling unworthy and feeling guilty Women are more likely to feel feelings of guilt or worthlessness as part of depression. This is due to a variety of factors, including a negative beliefs, triggers of the situation and the rumination. Being sad is a normal response. However, when sadness becomes an ongoing and overwhelming presence that interferes in daily activities and relationships, it may be an indication that there's something wrong. These feelings are also more common in women because of the unique problems and stressors they have to have to face, like caring for other people (children or spouses, parents, etc.) and balancing work and family obligations. Women are more vulnerable to hormonal changes brought on by menstrual cycles, pregnancy and aging. Feelings of worthlessness and guilt are also linked to an inability to enjoy activities and reduced positive emotions, referred to as anhedonia. However, studies on this subject are sporadic, and it is unclear whether these symptoms are distinct from a depressed mood or are just a part of the impact. If you know a woman who is experiencing these symptoms it is essential to gently remind them that these symptoms aren't her fault and help is readily available. Assisting her in her treatment by assisting with appointments and encouraging research can help make sure she gets the treatment she requires to recover. It is helpful to learn about the signs of depression and the methods that work. Both interpersonal and cognitive-behavioral therapy, which focuses on changing negative thoughts and behaviors as well as relationship issues that can contribute to depression in women, are highly effective. 3. Feeling restless, slowing down or slowed Depression in women is characterised by feelings of hopelessness and worthlessness, as well as an absence of motivation. Most women suffering from depression feel that their life is no longer important or meaningful and may be suicidal. They may also experience difficulty eating or sleeping, as well as a negative change in their self-esteem. People with depression might feel guilt and shame if they think their symptoms affect the people they love. Women who are struggling with depression tend to withdraw from social activities they once enjoyed, and may also be afflicted with anhedonic feelings or lose interest in activities they once found enjoyable. These changes in behavior are crucial indicators of depression and should be treated with the same care as other symptoms. Certain kinds of depression are more frequently experienced by women than by men due to hormonal changes and different responses to stress and social expectations. Perinatal Depression, for example, is a type of depression that can manifest during or soon after childbirth. It is more severe than the “baby-blues” that new mothers suffer from. Perimenopausal Depression is another type of depression that affects women who are transitioning into menopause. Depression is a fairly common condition, so it's crucial for women to be aware of the symptoms and signs so they can seek assistance. A therapist can aid women in understanding the different kinds of depression and help them determine the type of therapy that is most suitable for them. This could include cognitive behavior therapy, interpersonal therapy or a combination. In addition, support networks can play a critical role in promoting awareness of mental health and assisting those who are struggling. 4. Loss of interest in things Every woman experiences periods of boredom or disinterest. However, when these feelings continue to linger, and they disrupt her daily life, it may be an indication that depression is at the root. If the signs of depression are making her lose interest in anything and everything, it's essential that she speak to her health care provider. Women are more susceptible to emotional and hormonal factors that can lead to depression. The hormonal fluctuations that occur during a woman's cycle may result in the typical symptoms associated with premenstrual (PMS). In severe depression and anxiety symptoms , PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder, which can be treated in the same way as any other type of depression. In addition women are more prone to dwell and think about negative feelings, which can prolong the duration of depression-related episodes. The most frequent symptom of depression is the loss of pleasure in activities previously enjoyable, which is known as apathy and is one of the first symptoms of depression. Women are more likely to experience depression during menopause and perimenopause due to the rapid fluctuations in hormones that regulate reproduction. Other causes of depression in women include marital or relational issues, balancing career and family responsibilities, financial troubles and chronic illness or disabilities or the loss of a loved one; and discrimination in the workplace. Regardless of the cause regardless of the reason, if a woman is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health expert. The sooner she seeks help, the faster her mood will improve. It will allow her to regain her passion and be able to enjoy life again. 5. Losing weight Women are twice as vulnerable to depression than men. This is due to a number of factors. Women are more likely than men to ruminate when they're depressed, which could cause them to be more depressed and make it worse. Women are more emotional than men, and this can lead them to rehash negative memories or share stories with friends about their depression. Premenstrual Syndrome or PMS is a brief drop in mood that occurs during menstrual periods as a result of fluctuating hormone levels. If this condition persists longer than two weeks, then it could be a sign of depression major. Other symptoms of depression common among women include mood swings, feeling depressed and a lack of enthusiasm in the things they once enjoyed as well as physical pains and aches. Depression can also be triggered by events such as pregnancy and birth problems in relationships and stressful jobs. In some cases depression can be caused by a chemical imbalance within the brain. It can be treated by taking antidepressants and psychotherapy. Encourage a friend or relative to seek mental health help from a doctor. Don't hesitate to call triple zero if you believe someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression as well as how to seek help.